German Shepherds are known for their intelligence, loyalty, and boundless energy. While these traits make them wonderful companions, they can also lead to restlessness and anxiety if not properly managed. If your German Shepherd is displaying signs of agitation, don’t worry! There are several effective strategies you can use to help them calm down and regain their composure.
Understanding Your German Shepherd’s Needs
Before diving into specific techniques, it’s important to understand why your German Shepherd might be anxious or restless in the first place. These dogs thrive on structure and consistency, and a lack of routine can trigger anxiety. Additionally, German Shepherds have a lot of energy, and without sufficient physical and mental stimulation, they may exhibit undesirable behaviors.
Effective Training Techniques
Establishing a Routine
Consistency is key to calming a German Shepherd. Establishing a clear daily schedule for walks, playtime, and rest can help your dog feel secure and reduce anxiety. Use commands like “bedtime” or “quiet” to signal down times, reinforcing a calm atmosphere.
Obedience Training
Obedience training is crucial for controlling your dog’s behavior. Teaching basic commands like “sit,” “stay,” and “come” requires focus and redirects their energy. Start with short training sessions and gradually increase the complexity as your German Shepherd masters each task.
Positive Reinforcement
Always reward your dog with treats, praise, or a favorite toy to encourage calm behavior. This positive reinforcement creates a positive association with obeying commands and staying calm. Avoid harsh corrections and focus on patience and understanding.
The “Go Crazy and Stop” Method
This method involves intentionally exciting your dog before calmly bringing them back down. Here’s how it works:
- Teach “sit”: Ensure your dog knows and consistently performs the “sit” command.
- Get your dog excited: Tell your dog to “go crazy” and playfully excite them through jumping, clapping, or silly voices.
- Stop the game: After a few seconds, command “Stop!” and freeze, waiting for your dog to settle down.
- Command “sit”: Once settled, command “sit,” then praise and treat them.
- Repeat: Continue the cycle of “go crazy,” “stop,” and “sit,” gradually shortening the time between “stop” and “sit” as your dog improves.
The “Capture Method”
This technique focuses on rewarding calm behavior whenever you observe it. Here’s how to implement it:
- Observe your dog: Carry treats and watch for moments of calm behavior, especially when they’re tempted to get excited.
- Reward lying down: If your dog lies down on their bed or at your feet, calmly place a treat between their paws.
- Reward sitting: Offer a treat when your dog sits in response to interesting stimuli or while waiting for something.
- Reward quiet: Praise and treat your dog for remaining quiet during exciting situations or potential barking triggers.
- Reward calm body language: Acknowledge and reward relaxed body language, such as loose muscles, relaxed ears, and a soft gaze.
Creating a Calming Environment
Home Comforts
Make your home a peaceful sanctuary for your German Shepherd. Establish a dedicated space with a comfortable crate that feels safe and secure. Include familiar items like their favorite toy or blanket to provide a sense of stability.
Soothing Sounds
Playing soft music can also reduce anxiety. Studies suggest that certain melodies have a soothing effect on dogs. Light classical tunes played at a low volume can create a relaxing backdrop. White noise can also help drown out unpredictable noises that trigger anxiety.
Additional Tips and Techniques
Exercise
Regular physical activity is essential for a German Shepherd’s well-being. Ensure they get enough exercise through walks, runs, and playtime to burn off excess energy and reduce anxiety.
Desensitization
If your German Shepherd has specific anxiety triggers, desensitization techniques can help. Gradually expose them to the trigger in a controlled and positive environment. For example, if they’re anxious about loud noises, play recordings at a low volume and gradually increase it as they become more comfortable.
Pheromones
Synthetic pheromones like Adaptil® can help calm anxious dogs. These products mimic natural pheromones that promote feelings of security and well-being. Adaptil is available in diffusers, sprays, and collars.
Grooming
Regular grooming can also have a calming effect. The act of brushing your dog’s coat releases endorphins that reduce stress and promotes relaxation. It also provides a bonding experience for you and your furry friend.
Natural Supplements
Certain natural supplements may help calm your dog. Some popular options include:
- L-theanine
- Melatonin
- Valerian root
- Chamomile
Always consult with your veterinarian before giving your dog any new supplements.
Diet
While more research is needed, some studies suggest that diet can play a role in managing stress in pets.
By implementing these strategies, you can help your German Shepherd develop a calmer and more relaxed demeanor. Remember to be patient, consistent, and understanding, and always consult with your veterinarian or a professional dog trainer if you have any concerns.